This post is so important, that I just had to reblog it. There is no way around it – hydrate, hydrate, hydrate.


H2O. Two molecules of hydrogen and one of oxygen, and what have we got?
70% of our body, 75% of our muscles, 82% of our blood, 90% of our lungs, 76% of our brain, and 25% of our bones. Even our DNA is surrounded by a shell made up of water molecules, which,  depending on their hydration levels, influence the genetic substance itself.
These statistics are really WOW, but what do they mean for our day to day life?
A simple answer is that we need water to sustain our water. It is our body’s main building block and fuel.  Whenever something goes wrong with the body, whether big or small, cellular dehydration is at the root of it.
So, here are 6 easy guide lines on how to be optimally hydrated:
1. Calculate your personal daily water requirement, or what I refer to as ‘I…

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  1. Sanam Styrka staff

    thanks for the effort and desire that people who fast Ramadan remembrance on what they should think about that next spiritual achievements and what care and how the quality of the entries in your body as well as the importance of the introduction of a sufficient amount of water.Ramazan Šerif Mubarek Olsun


    1. drsanaheco

      Allah Razullah and thank you so much for your kind words of support Sanam Styrka staff! Please stay tuned in and I wish all of you the best Ramadan ever! I am rooting for you! God bless!


  2. Pingback: Mini Kidney Cleanse |

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