This post is so important, that I just had to reblog it. There is no way around it – hydrate, hydrate, hydrate.
H2O. Two molecules of hydrogen and one of oxygen, and what have we got?
70% of our body, 75% of our muscles, 82% of our blood, 90% of our lungs, 76% of our brain, and 25% of our bones. Even our DNA is surrounded by a shell made up of water molecules, which, depending on their hydration levels, influence the genetic substance itself.
These statistics are really WOW, but what do they mean for our day to day life?
A simple answer is that we need water to sustain our water. It is our body’s main building block and fuel. Whenever something goes wrong with the body, whether big or small, cellular dehydration is at the root of it.
So, here are 6 easy guide lines on how to be optimally hydrated:
1. Calculate your personal daily water requirement, or what I refer to as ‘I…
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