image

Now that we’ve been drinking water to our heart’s desire, it’s time for us to make a transition and explore its more solid forms.

Raw fruits and vegetables are actually nature’s way to deliver water in original and sustainable packages with a wide range of exciting and delectable flavors.

Eating them is a great way to cleanse the body naturally by providing up to a liter of fluid daily. Raw fruits and vegetables digest quicker than other foods, allowing the body to use its energy for activities like thinking or repairing any damages instead of for digesting.

Here is a list of how many percent of water you get in these raw delicacies:

96%
Cucumber and iceberg lettuce

95%
Zucchini, radishes and celery

94%
Red tomato

93%
Green tomato

92%
Eggplant, cabbage, cauliflower, sweet pepper, spinach, strawberries and watermelon

91% 
Grapefruit and broccoli

90%
Cantaloupe

88%
Peach

87%
Orange, pineapple, carrot, cranberries and raspberries

86%
Apricot

85%
Plum and blueberries

84%
Apple and pear

81%
Grapes and cherries

74%
Banana

Eating your water and drinking your veggies does not seem such a strange concept anymore, right?

Well, this week is all about that. I hope you stay tuned for this part of our journey since it is going to be the most rawsome!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: