Now that we’ve been drinking water to our heart’s desire, it’s time for us to make a transition and explore its more solid forms.
Raw fruits and vegetables are actually nature’s way to deliver water in original and sustainable packages with a wide range of exciting and delectable flavors.
Eating them is a great way to cleanse the body naturally by providing up to a liter of fluid daily. Raw fruits and vegetables digest quicker than other foods, allowing the body to use its energy for activities like thinking or repairing any damages instead of for digesting.
Here is a list of how many percent of water you get in these raw delicacies:
Cucumber and iceberg lettuce
Zucchini, radishes and celery
Eggplant, cabbage, cauliflower, sweet pepper, spinach, strawberries and watermelon
Grapefruit and broccoli
Orange, pineapple, carrot, cranberries and raspberries
Plum and blueberries
Apple and pear
Grapes and cherries
Eating your water and drinking your veggies does not seem such a strange concept anymore, right?
Well, this week is all about that. I hope you stay tuned for this part of our journey since it is going to be the most rawsome!